Friday, August 12, 2011

Getting back into shape after surgery?

Hey, i recently had knee surgery.. the end of September, and it's had me pretty much immobile for 6 weeks. Which is a long time if you're as into sports as i am! Anyways i lost a LOT of muscle, especially in my legs, but i also lost tone in my stomach. I've always been relatively slim, i have a little extra in the thighs and stomach though. Anyways, i was wondering if anyone had any inner thigh excersises, and some good stomach excersises. And maybe some low impact cardio.. i still can't jump or jog or anything like that, but if you had any other ideas that would be great! Thanks so much!

No comments:

Post a Comment